Hatha flow

Trainer: Anna Category:

yoga

I would like to invite everybody to my Hatha flow class, which takes place every monday on White Space, Stoney Stratford (see timetable below for details). This class is suitable for beginners as well as for advanced Yogies.

Anna’s class inspires your body awareness and creativity to deeper explore your own inner space, being more truthful with yourself and more gentle with your physical body. Price is £12,00.


Take opportunity of our great offers and choose your package!



One single online class.

Online class

 

£10

  • Membership to one single online class.
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One class in one of the proposed locations.

One single class

 

£12

  • One single class in one of the proposed locations.
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Membership of 5 Classes

Membership for 5 Classes

 

£60 £50

  • Membership of 5 Classes in the proposed locations.
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Drop in

One-to-one class

 

£45

  • One-to-one class
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Timetable

  Open Time Close Time Trainer Address
monday 9:30 am 10:30 am Anna White Space, Stoney Stratford
monday 10:45 am 11:45 am Anna White Space, Stoney Stratford
ProfileAnna

In the words of Pattabhi Jois, “Vinyasa means ‘breathing system’. Without vinyasa, don’t do asana. When vinyasa is perfect, the mind is under control”. Vinyasa means breathing with movement. For each movement, there is one breath. All asanas are assigned a certain number of vinyasas. According to Sharath, “The purpose of vinyasa is for internal cleansing. Breathing and moving together