Ashtanga Vinyasa class

Trainer: Anna Category:

Group of young women practicing yoga in health club. Horizontal shot.

I would like to invite everybody to come to one of my Ashtanga Vinyasa classes, which take place on different places (see timetable below for details). This class is suitable for beginners as well as for advanced Yogies.

This class is combining elements of Asthanga vinyasa with the attention to transitions and balance.
Anna’s class inspires your body awareness and creativity to deeper explore your own inner space, being more truthful with yourself and more gentle with your physical body. Price is £12,00.


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One single online class.

Online class

 

£10

  • Membership to one single online class.
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One class in one of the proposed locations.

One single class

 

£12

  • One single class in one of the proposed locations.
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Membership of 5 Classes

Membership for 5 Classes

 

£60 £50

  • Membership of 5 Classes in the proposed locations.
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Drop in

One-to-one class

 

£45

  • One-to-one class
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Timetable

  Open Time Close Time Trainer Address
tuesday 5:00 pm 6:00 pm Anna Whittlebury Spa
tuesday 10:30 am 11:30 am Anna David Lloyd, Milton Keynes
wednesday 6:30 pm 7:30 pm Anna Whittlebury Spa
thursday 9:15 am 10:15 am Anna Whittlebury Spa
sunday 10:00 am 11:00 am Anna David Lloyd, London, Beckenham
ProfileAnna

In the words of Pattabhi Jois, “Vinyasa means ‘breathing system’. Without vinyasa, don’t do asana. When vinyasa is perfect, the mind is under control”. Vinyasa means breathing with movement. For each movement, there is one breath. All asanas are assigned a certain number of vinyasas. According to Sharath, “The purpose of vinyasa is for internal cleansing. Breathing and moving together