Ashtanga Vinyasa Yoga in East Dulwich

I would like to invite everybody to come to my class in East Dulwich, which takes place on every Saturday from 10:00am to 11:00am. This class is suitable for beginners as well as for advanced Yogies.

This class is combining elements of Asthanga vinyasa with the attention to transitions and balance.
Anna’s class inspires your body awareness and creativity to deeper explore your own inner space, being more truthful with yourself and more gentle with your physical body.


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Drop in

1 day experience in the Class in East Dulwich

 

£12

  • One single class



To reach the studio walk to Overhill Road SE22. There is a shop ‘A M Supermarket’, the studio is located in front of the shop.

 

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In the words of Pattabhi Jois, “Vinyasa means ‘breathing system’. Without vinyasa, don’t do asana. When vinyasa is perfect, the mind is under control”. Vinyasa means breathing with movement. For each movement, there is one breath. All asanas are assigned a certain number of vinyasas. According to Sharath, “The purpose of vinyasa is for internal cleansing. Breathing and moving together