Classes Time Type Place

Everybody is welcome to my classes in South London where I live and teach every day with my heart

Monday
11.15am (60 minutes) asthanga vinyasa at Esph Dulwich
8pm (90 minutes) hatha at Spa Beckenham

Tuesday
6.15am (60 minutes) hot yoga at David Lloyd beckenham
9.30am (60 minutes) hot yoga at Spa Beckenham
6.30pm (60 minutes) chakra flow at Esph Dulwich

Wednesday
10.30am (90 minutes) hatha at Pavilion Bromley
1.30pm (60 minutes) asthanga vinyasa at Spa Beckenham

Thursday
1pm (60 minutes) co-yoga at Esph Dulwich

Friday
11.50am (60 minutes) hatha at Esph Dulwich

Sunday

9am (60 minutes) hot yoga at David Lloyd

Where in Dulwich?

116, Lordship Ln, East Dulwich – London (see where)

Where about in Spa Beckenham?
The Spa at Beckenham
24, beckenham road РLondon  (see where)

Where about in Beckenham?
David Lloyd
Stanhope Grove, Beckenham BR3 3HL, London (see where)

Where about in Pavilion Bromley?
Pavilion Bromley
Kentish Way, BR1 3EF (see where)

 

ProfileAnna

In the words of Pattabhi Jois, “Vinyasa means ‘breathing system’. Without vinyasa, don’t do asana. When vinyasa is perfect, the mind is under control”. Vinyasa means breathing with movement. For each movement, there is one breath. All asanas are assigned a certain number of vinyasas. According to Sharath, “The purpose of vinyasa is for internal cleansing. Breathing and moving together